Weight Loss For The Military Service Member Podcast: Ep 11 – Self Care

Welcome to the 11th episode Weight Loss For The Military Service Member Podcast.

This week’s episode is all about Self Care. How much self care do you give yourself? Do you take time for yourself? Do you make yourself a priority? You can’t pour love from an empty pitcher.You are the giver in many instances. And you are starving yourself from your own attention. The most important person you need to take care of…..is yourself. Find out what I mean, and listen to this week’s episode.

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1. 1. Launch Apple’s Podcast app.
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