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Weight Loss For The Military Service Member Podcast: Ep 21 – Meal Planning

Welcome to the 21st episode Weight Loss For The Military Service Member Podcast. This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her [...]

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Weight Loss For The Military Service Member Podcast: Ep – 23 How To Process Emotion

Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast. This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat [...]

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Weight Loss For The Military Service Member Podcast: Ep 20 – Your Mental Health

Welcome to the 20th episode Weight Loss For The Military Service Member Podcast. Listen to this week’s episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay [...]

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Weight Loss For The Military Service Member Podcast: Ep 19 – The Long Hard Journey

Welcome to the 19th episode Weight Loss For The Military Service Member Podcast. If you have been listening for awhile, our thoughts create our results. So, today I want to focus on the thoughts. [...]