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Welcome to the 21st episode Weight Loss For The Military Service Member Podcast. This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her [...]

Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast. This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat [...]

Welcome to the 20th episode Weight Loss For The Military Service Member Podcast. Listen to this week’s episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay [...]

Welcome to the 19th episode Weight Loss For The Military Service Member Podcast. If you have been listening for awhile, our thoughts create our results. So, today I want to focus on the thoughts. [...]