Weight Loss For The Military Service Member Podcast: Ep 19 – The Long Hard Journey

Welcome to the 19th episode Weight Loss For The Military Service Member Podcast.

If you have been listening for awhile, our thoughts create our results.

So, today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want.

Here are some thoughts that I hear & see that are probably making losing weight, that whole process difficult.

How many times do you think…
This is impossible.
This is hard.
I’m not making any progress.
This sucks.
I hate this.
It’s a long hard journey.

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