Weight Loss For The Military Service Member Podcast: Ep 30 – Don’t Let The Stress Get To You
Welcome to the 30th episode Weight Loss For The Military Service Member Podcast.
In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own mental health and how I have been able to deal with our current circumstances without losing my mind.
Ready to start losing weight NOT because you SHOULD, but because you want to, and without the stress?!! Join me on a FREE discovery session call here.
Also, if you would like to leave an iTunes rating or review for the podcast from your iPhone or iPad follow the instructions below. If you have a PC you can download the podcast app for free on your computer. The same instructions apply. This also works for other podcast apps on Android phones or tablets.
- Launch Apple’s Podcast app.
- Tap the Search tab.
- Enter the name of the podcast you want to rate or review.
- Tap the blue Search key at the bottom right.
- Tap the album art for the podcast.
- Tap the Reviews tab.
- Tap Write a Review at the bottom.
- Enter your iTunes password to login.
- Tap the Stars to leave a rating.
Thank-you so much for your review.
For 100 bonus points, tell a fellow Service Member about the podcast!