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VLOG – Getting It Done.

   

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Weight Loss For The Military Service Member Podcast: Ep 31 – Goals

Welcome to the 31st episode Weight Loss For The Military Service Member Podcast. In this episode, I am going to start out the year, talking about goals. Ready to start losing weight NOT because [...]

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VLOG – A Tip For Reaching Your Goal Quicker

 

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Weight Loss For The Military Service Member Podcast: Ep 30 – Don’t Let The Stress Get To You

Welcome to the 30th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own [...]

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VLOG – How to get it ALL done Mini Course

You can now purchase the How To Get It ALL Done Mini course HERE.

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VLOG – How to overcome the struggles of losing weight as a service member.



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Weight Loss For The Military Service Member Podcast: Ep 29 – Consistency Isn’t Always The Key

Welcome to the 29th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about how the famous phrase consistency is key, really isn’t always the key. What if [...]

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VLOG – Compassion & Coaching



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Weight Loss For The Military Service Member Podcast: Ep 28 – Lose the STRESS, Lose the WEIGHT

Welcome to the 28th episode Weight Loss For The Military Service Member Podcast. Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on [...]

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VLOG – Procrastination eating. Yes, it’s a thing.