Weight Loss For The Military Service Member Podcast: Ep – 23 How To Process Emotion
Welcome to the 23rd episode Weight Loss For The Military Service Member Podcast.
This week I’m talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don’t take the time to process and emotion and it leads to being overweight. So listen to this weeks podcast where I walk you step by step on the process of processing emotions so you can put an end to the emotional eating once and for all!
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