Weight Loss For The Military Service Member Podcast: Ep 26 – Ignore All The Rules

Welcome to the 26th episode Weight Loss For The Military Service Member Podcast.

This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need to be following that prevent us from losing weight. When we think that we should be doing something or need to do something it comes from a place of pressure and it doesn’t feel good. So for this episode, I want you to open your mind to letting go of everything you have been taught about weight loss and start focusing on what it is that you really want instead.

Ready to start losing weight NOT because you SHOULD, but because you want to?!!  Join me on a FREE discovery session call here.

Also, if you would like to leave an iTunes rating or review for the podcast from your iPhone or iPad follow the instructions below. If you have a PC you can download the podcast app for free on your computer. The same instructions apply. This also works for other podcast apps on Android phones or tablets. 

    1. Launch Apple’s Podcast app.
    2. Tap the Search tab.
    3. Enter the name of the podcast you want to rate or review.
    4. Tap the blue Search key at the bottom right.
    5. Tap the album art for the podcast.
    6. Tap the Reviews tab.
    7. Tap Write a Review at the bottom.
    8. Enter your iTunes password to login.
    9. Tap the Stars to leave a rating.

Thank-you so much for your review.

For 100 bonus points, tell a fellow Service Member about the podcast!