Weight Loss For The Military Service Member Podcast: Ep 31 – Goals
Welcome to the 31st episode Weight Loss For The Military Service Member Podcast. In this episode, I am going to start out the year, talking about goals. Ready to start losing weight NOT because [...]
Weight Loss For The Military Service Member Podcast: Ep 30 – Don’t Let The Stress Get To You
Welcome to the 30th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own [...]
VLOG – How to get it ALL done Mini Course
You can now purchase the How To Get It ALL Done Mini course HERE.
Weight Loss For The Military Service Member Podcast: Ep 29 – Consistency Isn’t Always The Key
Welcome to the 29th episode Weight Loss For The Military Service Member Podcast. In this episode, I talk about how the famous phrase consistency is key, really isn’t always the key. What if [...]
Weight Loss For The Military Service Member Podcast: Ep 28 – Lose the STRESS, Lose the WEIGHT
Welcome to the 28th episode Weight Loss For The Military Service Member Podcast. Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on [...]